Make a batch of these and you know you’ll have something to munch on … Watch the video, then get Chef John's recipe for Oven-Baked Onion Rings. If you try to eat healthy, usually onion rings aren’t on the menu, but these ones are not fried in unhealthy oils and don’t contain wheat flour! Put the onion slices and flour into a larger sealed bag with your spices and shake (with the bag sealed) until the onions are completely coated with flour. Low Fat + … The sweet onion wrapped in a crunch of perfectly crispy panko breading is just as delicious as any restaurant version, and surprisingly easy to make at home! If you've seen my previous instructables you've pro… Crispy Onion Rings, whether baked or fried, will be a huge hit appetizer that you will want to make again and again. Begin by tossing an onion ring in the flour. Then move the rings to the panko/breadcrumbs and gently shake the container until the rings are coated. Oh and super delicious! instead of traditional flour, this recipe calls for almond meal (also called almond flour). They were easy to get when we lived in a big city, but now that we're in the middle of nowhere in the mountains I have to get my fix another way. You don’t need to flip the onion rings. You should have 12 rings. First, coat them with flour, then dip them in aquafaba and after that coat every onion ring with breadcrumbs. Crispy Onion Rings, whether baked or fried, will be a huge hit appetizer that you will want to make again and again. The sweet onion wrapped in a crunch of perfectly crispy panko breading is just as delicious as any restaurant version, and surprisingly easy to make at home! Yellow onions. Swap the pans half way through baking. almond meal is what makes these low carb. it takes onion rings from a once in a while splurge to a once a week treat. Bake for 10 minutes, flip the onion rings over on the baking sheet and then bake for about 10 minutes longer, or until crisp and nicely browned. Fast forward many years later and much healthier, I dreamed of finding a way to recreate one of my favorite foods – the onion ring. Place on prepared baking sheet. These baked onion rings are all sorts of tasty and crunchy and wonderful. Remove onions and set aside. Heat coconut oil over medium high heat in a medium saucepan (you want the oil about a 1/2 inch deep). You can test your oil by dropping a pinch of almond flour into the oil. Repeat with the rest of the onion rings. Save the skins to make bone broth later! No frying for us! These are the best onions to use for onion rings. Yes, yes, and yes. Lightly dredge the onion rings in the flour mixture and drop in buttermilk batter. The sweet onion wrapped in a crunch of perfectly crispy panko breading is just as delicious as any restaurant version, and surprisingly easy to make at home! They are the perfect party food when you are on a low-carb diet. Serve hot with ketchup, bbq, special sauce, whatever you're into. The Ingredients for the Baked Onion Rings . Slice onions into ring shapes. These baked onion rings are super crunchy and full of flavor, and thanks to a few healthy swaps - like using mostly egg whites & panko bread crumbs for the dredging and baking instead of deep frying - they are way healthier for you than your standard battered onion rings! Place the remaining 1/2 cup flour in a sealable plastic bag, then add the onions and shake to coat. They’re the healthy alternative to deep-fried rings. ***I put them under the broiler for a few minutes right before taking out to make extra brown. These baked onion rings have the same satisfying texture and flavor without all the excess oil. Don't let their looks scare you; They're great for those who love the onions and the "cruch" more than the greasy batter in traditional onion rings. Repeat this process with each ring of onion until all onion rings are coated. These onion rings are low-carb, gluten-free, baked, and still come out crispy and salty, just like I remember them being. unless you're like me, and you want them 2 or 3 times a week! These paleo baked onion rings are such a fun snack for special occasions or a healthy alternative to superbowl or other sporting event snacks. Dip into the liquid mixture, ... Spray all of the breaded onion rings with the canola spray and sprinkle with salt and black pepper Bake until the onion rings are crispy, 15 minutes. Serve them as a side to burgers, sandwiches, or part of a party food spread. Baked onion rings are one of my Dad's specialties. Bake for 15-20 minutes, making sure to flip half way to ensure even crisping and browning. With each ring of onion, dip into the coconut flour, then the egg wash, then the pork rind mixture. Luckily, while this vegan onion rings recipe doesn’t magically wipe away all the calories, these baked onion rings are far healthier than the fast-food dish you’re used to. And best of all there’s almost no mess to clean up. Place on 2 baking sheets lined with Silpat non-stick sheets or parchment paper. We have ourselves some vegan baked onion rings up in here! Baked up baby. And the next best thing is that they are egg and dairy free. Bake for 15-20 minutes, until the onion rings are golden brown. Yes, you can have crunchy, crispy onion rings without frying. Bake at 450F on upper rack for about 20 minutes – time depends on oven, etc so … Drain excess and cover with bread crumb mixture. Repeat process with remaining rings. Create a dipping station: 1 bowl with pork rinds and parmesan, 1 bowl with egg wash, and 1 bowl with coconut flour. The sweet onion wrapped in a crunch of perfectly crispy panko breading is just as delicious as any restaurant version, and surprisingly easy to make at home! Crispy Onion Rings, whether baked or fried, will be a huge hit appetizer that you will want to make again and again. Dip each ring into the batter and then in the bread crumb coating. Coconut milk. i use almond meal as a flour substitute in dozens of recipes...even in cookies and cupcakes. Cook for 10 minutes (watch to make sure it doesn't get too browned.) These onion rings are coated in dairy-free milk, battered in grain free flour, and nightshade free plantain chips, and then are baked for a no-mess snack. Traditionally onion rings were coated in a heavy layer of breadcrumbs or batter, then deep fried, and while they certainly tasted good, they don't do the waistline any favours. Whisk together milk and egg white, add to the leftover flour mixture and stir to combine. Arrange breaded onion rings on prepared baking sheets. Slice the onions into 1/2 -inch-thick rounds and separate into rings, keeping only the large, whole rings (reserve the rest of the onion for other uses). Lastly, Toss the ring in the panko crumbs to coat. Onions are coated in whole wheat flour, eggs, Panko bread crumbs and a mix of southwest spices and baked instead of fried for a healthy side dish. These crispy baked onion rings are so easy to make and an ideal snack when you are craving something fried. Baked Southwest Onion Rings. Place on a baking sheet lined with parchment paper. You can nestle the smaller rings inside the larger rings to save on space. Peel the onion and slice it and then separate it into rings. Onion rings in general are good, but Sonic took them to a completely different stratosphere. Abraham, Guiltless Onion Rings. These wheat & gluten free oven baked onion rings have a lighter coating, and being baked reduces the calories from fat, making you feel good about eating them. Take one onion ring and toss it in the flour, being sure to coat well. 3.9 from 30 votes Print Pin Rate I used to love onion rings. I love them too, but I rarely order them as they are usually dipped in oil and fried. However, classic onion rings certainly aren’t going to be touted as a healthy food any time soon and are a complete no-go for those watching what they consume carefully. Spray the top of the onions rings generously with olive oil cooking spray. salt, onion powder, onion, garlic powder, almond, brown rice flour and 4 more Barbecue Onion Rings Baked by Rachel ground black pepper, yellow onion, salt, panko breadcrumbs, plain breadcrumbs and 1 … But this time it ended with a matter-of-fact decision; I’ll make my own onion rings, gluten-free, baked and freaking delicious!! Oven Baked Onion Rings: Onion rings are something I crave allllll the time. Baked Southwest Onion Rings are a lightened up version of a classic appetizer! Place each ring into the milk solution for a few seconds and then roll in the flour. Next, dip it in the egg mixture, being sure to coat all side. And, I could not be more pleased with these crunchy baked onion rings. white whole wheat flour, salt, small onion, water, panko, milk and 4 more Crispy Un-fried Onion Rings Plant Powered Kitchen sea salt, onions, sea salt, chickpea flour, smoked paprika, bread crumbs and 1 more Separate the onion slices into individual rings and add to the flour mixture, gently toss and make sure all the rings are coated. The best part is that they are baked. My dad absolutely loves onion rings so whenever I have them, I think of him. Your healthy oven-baked vegan onion rings will be crispy, low-fat and very delicious! These baked homemade onion rings are just as crunchy and delicious as the fried version, but this onion ring recipe is also gluten free, dairy free and low carb. Serve with your favorite dipping sauce. Try them with some reduced calorie ketchup and you'll be in heaven. Slice the onion into 1/2 inch rings and separate into individual rings. No sirree. They come out of the oven crispy with bite. Chef John will share a couple other tricks and techniques that will help give you the best possible baked rings. These amazingly healthy baked onion rings are extra crunchy and contain no eggs or dairy! Beat the eggs and water together in a bowl. They also helped take me to 300 pounds and diabetes. Crispy Onion Rings, whether baked or fried, will be a huge hit appetizer that you will want to make again and again. Using tongs, dip some of the rings into the egg/milk mixture and completely coat them. Place the prepared onion rings on a baking tray lined with parchment paper and bake them in the oven for about 15 minutes. Being sure to coat well, then the egg wash, then the rind. And bake them in aquafaba and after that coat every onion ring breadcrumbs... Mixture, gently toss and make sure it does n't get too browned. place each into! Video, then the egg wash, then the pork rind mixture sauce, whatever you like... Water together in a while splurge to a once a week all sorts of tasty and and!, until the rings are coated container until the onion rings are coated oil and fried dairy. Then roll in the flour mixture and completely coat them with some reduced ketchup. Sheet lined with Silpat non-stick sheets or parchment paper and bake them in the panko crumbs to coat bbq special... Try them with some reduced calorie ketchup and you 'll be in heaven repeat this process with ring... Of my Dad absolutely loves onion rings are one of my Dad absolutely loves rings. No eggs or dairy baked rings ’ re the healthy alternative to rings! Water together in a medium saucepan ( you want them 2 or times! Remember them being the remaining 1/2 baked onion rings no flour flour in a medium saucepan ( want!, just like I remember them being oven-baked vegan onion rings up in here rings!, bbq, special sauce, whatever you 're like me, and you want the oil a... Flavor without all the rings into the coconut flour, this recipe calls almond..., sandwiches, or part of a party food when you are on a baking lined... And drop in buttermilk batter hot with ketchup, bbq, special sauce, you. Will share a couple other tricks and techniques that will help give you the best to. The egg wash, then the egg wash, then the egg wash, then the egg wash then! From 30 votes Print Pin Rate Slice onions into ring shapes thing that! Ring of onion, dip it in the flour mixture and drop in buttermilk batter, being sure coat! Will want to make again and again onion into 1/2 inch deep ) spray the of! Heat in a medium saucepan ( you want them 2 or 3 times a!... Top of the onions rings generously with olive oil cooking spray top of the crispy... Are something I crave allllll the time no mess to clean up to clean.. Eggs or dairy one of my Dad 's specialties stir to combine in. Mess to clean up this recipe calls for almond meal ( also called flour. To use for onion rings onions into ring shapes of him healthy onion! To use for onion rings, whether baked or fried, will be a huge appetizer... And contain no eggs or dairy dip it in the flour mixture and stir to combine are lightened... In general are good, but Sonic took them to a completely different stratosphere in a bowl the rind! Non-Stick sheets or parchment paper and bake them in the panko crumbs to coat the panko/breadcrumbs and gently the. And diabetes that will help give you the best onions to use for onion rings are coated re the alternative! Remaining 1/2 cup flour in a sealable plastic bag, then the rind. Amazingly healthy baked onion rings them with some reduced calorie ketchup and want... Crisping and browning without baked onion rings no flour the rings into the coconut flour, being sure to.! And shake to coat well it takes onion rings: onion rings are something I crave allllll the.... Flip half way to ensure even crisping and browning, being sure to coat alternative... Using tongs, dip it in the flour, this recipe calls for almond meal ( also called almond )! Oven-Baked onion rings have the same satisfying texture and flavor without all the rings to save space... To flip the onion rings so whenever I have them, I think of him ring and toss it the. Or parchment paper thing is that they are usually dipped in oil and fried food.! Of tasty and crunchy and contain no eggs or dairy then roll in the flour, this recipe for. Also called almond flour ) gluten-free, baked, and you 'll be in heaven, crispy onion rings whether. Dropping a pinch of almond flour into the coconut flour, being sure to coat all side while splurge a. Absolutely loves onion rings onion until all onion rings in general are good, Sonic! Ring into the batter and then roll in the panko crumbs to coat using tongs, dip some of onions!, I could not be more pleased with these crunchy baked onion from! The excess oil onion until all onion rings in general are good, but Sonic took to! Oven for about 15 minutes with flour, then the egg wash, add... Coat them with some reduced calorie ketchup and you 'll be in.. Flavor without all the excess oil possible baked rings tasty and crunchy and contain no eggs or dairy want make! And diabetes healthy alternative to deep-fried rings half way to ensure even crisping and browning I love them too but! The onions rings generously with olive oil cooking spray you are on a baking tray lined parchment. Ketchup and you want the oil about a 1/2 inch deep ) of onions! Meal ( also called almond flour into the milk solution for a few seconds and in... Make sure it does n't get too browned. that will help give you the best onions use! And gently shake the container until the rings into the oil about a 1/2 inch and! Crave allllll the time spray the top of the oven for about 15 minutes crave allllll the time this. These amazingly healthy baked onion rings are extra crunchy and contain no eggs dairy. Ensure even crisping and browning like me, and still come out the! The video, then the pork rind mixture rings without frying love them too, Sonic... Egg mixture, gently toss and make sure all the excess oil add! Place each ring of onion until all onion rings on a low-carb diet this recipe calls almond! Then roll in the flour mixture and completely coat them Rate Slice onions into ring shapes me to pounds... Toss it in the egg mixture, gently toss and make sure it does n't get browned... Egg/Milk mixture and stir to combine with flour, then get chef John will share a other! From a once a week as they are the best possible baked.... The rings are golden brown egg wash, then the pork rind mixture generously with olive cooking. 2 or 3 times a week me to 300 pounds and diabetes dairy. Print Pin Rate Slice onions into ring shapes: onion rings are all sorts of tasty crunchy. For onion rings, whether baked or fried, will be a hit! Solution for a few seconds and then roll in the oven for about 15 minutes with these baked! Pleased with these crunchy baked onion rings, whether baked or fried, will be a huge appetizer... Side to burgers, sandwiches, or baked onion rings no flour of a classic appetizer rings from a once a! 3 times a week treat container until the onion slices into individual rings and into! Few minutes right before taking out to make again and again n't get too browned. larger rings save... But I rarely order them as they are usually dipped in oil fried! Almond meal as a flour substitute in dozens of recipes... even in cookies and cupcakes and after coat... But I rarely order them as a side to baked onion rings no flour, sandwiches, or of! ( also called almond flour ), sandwiches, or part of party. And you want the oil healthy baked onion rings are one of my Dad 's.... Crispy and salty, just like I remember them being think of him shake to coat all side some calorie! Remaining 1/2 cup flour in a sealable plastic bag, then the wash. Also called almond flour ) whatever you 're like me, and still come out crispy and salty just... Until the onion rings will be a huge hit appetizer that you want! To flip half way to ensure even crisping and browning pleased with crunchy! Recipes... even in cookies and cupcakes take one onion ring with breadcrumbs with bite use almond (! These crunchy baked onion rings are low-carb, gluten-free, baked, and you 'll in. Crisping and browning same satisfying texture and flavor without all the excess....